how to get good health and fit body

How to get good health and fit body ,?????

i am telling about good health, if you want fit body to read this article 

1.if you want fit body to do workouts 

##If you do push-ups daily and jumping squats and running regular your body increases muscles. When you do regular exercises your mind (BRAIN) increases of DOPAMINE harmone it's increase of your happiness levels and decreasing your brain stress. ## when you do workouts your body increase your strength level and boosting your immune systems